For working women, 28 - 40 juggling work, stress, and a body that's stopped cooperating.
Feel Like Yourself Again in 90 Days Calmer, Energized, and Ready for Motherhood Using My BRS Method Twith Daily Practice.
Specifically built for women with packed schedules. No crash diets. No hormone pills. No two-hour routines you'll quit. Just 10 - 30 minutes a day to feel calmer, restore energy and your cycle, and prepare your body for motherhood naturally.
Prachi
Certified Yoga Instructor (RYT-200), The Yoga Institute, Mumbai · Guiding women's wellness since 2018 · 100% online, across India
IS THIS YOU?
Let's stop pretending you're fine.
That feeling - tired, alone, and silently blaming yourself for a body that won't cooperate - isn't a character flaw.
It's a body that's been in panic mode too long. And you can bring it back.
If three of these hit home, this call was built for you.
- IT WAS NEVER YOUR WILLPOWER
Here's what nobody told you.
That keto plan? Built for a 25-year-old with no hormonal issues. That gym routine? Designed to burn calories, not regulate a stressed nervous system. Those pills your doctor handed you in a four-minute appointment? Treating the symptom, never the cause.
You were told to "just lose weight" and "stop stressing." As if stress is a switch you forgot to turn off.
So of course nothing worked. You were following maps drawn for someone else's body.
You don't need someone else telling you to try harder. You need your body calmed down from the inside — slowly, properly, not with another crash plan. That's a completely different approach. And it's the one you were never offered.
INTRODUCING - THE BRS METHOD
Three steps. One outcome: a body that finally works with you instead of against you.
B - Balance We start with your nervous system. Guided yoga designed for hormonal health, not weight loss. This is where the constant "on" feeling starts to switch off.
R - Regulate Breathwork that calms your stress response — the same stress that's been throwing your cycles and energy off. As stress comes down, your body's rhythm starts coming back.
S - Support Small, realistic lifestyle shifts that fit a working woman's day. Sleep, routine, emotional release through journaling. The boring-sounding stuff that actually creates lasting change
The whole thing takes 10 - 30 minutes a day. No medication. No equipment you don't have. No giving up your ghar ka khana. Just 90 days of doing the right things, consistently, with someone guiding you the whole way.
YOUR TRANSFORMATION
IMAGINE 90 DAYS FROM NOW
You wake up with energy - actual energy, not three-coffees energy.
Your cycle is becoming something you can predict again.
You feel calm in situations that used to wreck you.
The bloating eases. The mood swings settle.
Prepare for motherhood with confidence, not anxiety.
For the first time in years, trust your body again.
This isn't wishful thinking. It's just what happens when you stop fighting your body and start helping it.
WHAT YOU'LL WALK AWAY WITH
A clear answer to the one question no one's given you straight: why your cycle, energy, and mood are off.
A look at what a 90-day BRS roadmap would look like for your body and your schedule - specifically.
Honest guidance with zero pressure and zero sales games. If it's not right for you, I'll tell you.
TESTIMONIALS
What These Women Are Saying
Real stories from real women who finally found what works.
YOUR GUIDE
Meet You Coach
Hi, I’m Prachi and I built the BRS method for women just like you!
I'm a Certified Yoga Instructor (RYT-200) from The Yoga Institute, Mumbai and I've been guiding women through stress, hormonal struggles, and emotional burnout since 2018.
And it was always the same story. Sharp women, good at everything else, totally drained and fed up with trying.
So I dropped the generic yoga and put the actual stuff together - calming your stress, settling your hormones, and clearing your head - in one place.
I'm currently deepening this with prenatal, postnatal, and hormone-balance certifications, because honestly, this is the work I care about most.
When you book this call, you get me. Half an hour, just you and me, talking about what's going on with you.
CREDENTIALS & TRUST
Why Women Trust Riccha
QUESTIONS
Frequently Asked Questions
I genuinely don't have time for a daily program.
Then you'll like this: it's 10–30 minutes a day, built for women juggling office and home. No 90-minute classes. No driving to a studio. You do it from your room, on your schedule.
Can yoga and breathwork actually affect my hormones and fertility?
They don't replace medical care - and I'll never claim they cure anything. What they do is reduce the chronic stress that's quietly disrupting your cycles, sleep, and energy. For a lot of women, calming that one thing changes everything else.
Why should I pay for this when there's free content everywhere?
You already know enough. What you don't have is someone walking with you so you actually stick to it. Free content is why you're confused, not better.
I need to discuss this with my husband first.
Completely fair. That's why the call is free - come, get full clarity, ask everything, and decide together with real answers instead of guesses.
BEFORE YOU DECIDE
I know what you're thinking, because nearly every woman I speak to says it: "I've tried everything. What if this is just one more thing I start and quit?" That fear is fair - you've earned it. But read this carefully: you didn't fail those plans. They failed you. A keto diet, a gym membership, a strip of pills - none of them were built for a woman whose real problem is a stressed-out nervous system throwing her hormones off. You were trying to fix the smoke while the fire kept burning. BRS is different for one simple reason: it starts with the fire. We calm the stress first, in 10 - 30 minutes a day you can actually keep up with, and I'm checking in with you the whole way - so "quitting" isn't a thing you do alone in week two. And here's the part that should take the pressure off completely: the call to find out is free. You're not deciding whether to spend ₹40,000 today. You're deciding whether to spend 30 minutes getting one honest answer about your body. That's it.
ONE FINAL THING
You've waited long enough to feel like yourself again.
One free 30-minute call. No pressure. No pitch you have to brace for. Just a real conversation about what's going on, and whether this is right for you.