Your First Drop Back to wheel pose Is 21 Days Away.
21 Days
Structured Plan
Live Sessions
with Patti
Beginner
Focused
Your First Drop Back to wheel pose Is 21 Days Away.
A step-by-step drop-back to wheel pose program for complete beginners who’ve always wanted to drop-back – but never knew where to start (or were scared to try).
21 Days
Structured Plan
Live Sessions
with Patti
Beginner
Focused
Maybe this is you...
- You tried once, felt a scary pinch in your lower back and never touched it again.
- Your shoulders feel stiff and your spine feels like a wooden table.
- You don't even know where to start.
Here’s the truth: Every person you’ve ever seen dropping back to wheel pose safely built it – step by step, week by week, with the right progressions.
In 21 days, starting from zero, you will:
- Understand how your core, spine, shoulders, hips & legs work together for a safe drop back
- Follow a daily progression — no guesswork, no random YouTube videos
- Build the strength, mobility & flexibility to support your back (not just stretch it)
- Attempt your first supported drop back with confidence, not fear
- Walk away with a repeatable home routine to keep progressing after day 21
A Glimpse Into Our Live Sessions:
Their Experience Says It All
WHO THIS IS FOR
This challenge is built specifically for complete beginners.
You've never done drop backs before, or it's been a long time
Your back, shoulders, or legs feel tight and stiff
You're nervous about hurting yourself doing it alone
You want structure and guidance, not a random routine
You're ready to show up daily for 21 days
HOW IT WORKS
Recorded + Live So You Never Fall Behind
Recorded follow-alongs
15–20 min recorded, step by step follow along sessions at your own pace.
Daily structure
A clear routine every day, building on the day before, so your body adapts safely.
Live weekly check-up sessions
30 min with Patti for real-time Q&A, correction, and motivation. Ask questions, get seen, get corrected before a habit becomes a bad habit.
The 3 Week Flex
WEEK
01
Foundations for a strong, mobile & flexible spine.
Undo the stiffness. Daily mobility for spine, shoulders, and hips. Strength for the back, core & legs.
WEEK
02
Opening & range
Build the back and deep core strength that actually protects your spine in a backbend. Flexibility without strength is how people get hurt — this week fixes that gap.
WEEK
03
Confidence & depth
Bring mobility and strength together. Guided, supported drop back to wheel attempts with proper cueing, step by step & progressions — so your first backbend is safe, controlled, and genuinely strong.
WHY LEARN FROM
Patti Omm
Patti Omm (@pattiomm) is a yoga and movement teacher specialized in backbends, inversions, in flexibility, and advanced movement.
Her approach isn’t about forcing flexibility. It’s about understanding why you’re stuck, what your body needs, and how to progressively train your strength, mobility, flexibility & range.
Drop-backs isn’t simply something you wake up and do.
It’s a skill you need to train.
WHAT'S INCLUDED
21 days of structured, progressive training
Live sessions with real-time corrections
Recorded follow-alongs
A beginner-safe path - no forcing, no risky drills
Private community group for daily accountability
Take-home routine to keep progressing after day 21
Frequently Asked Questions
I'm completely stiff. Can I actually do this?
Yes. The challenge is built for complete beginners. Week 1 is entirely about undoing stiffness with gentle daily mobility, so you build from wherever you are today.
Will I actually backbend by day 21?
What if I have an existing back injury?
What if I miss a live session?
Every session is recorded and yours to keep — you won't fall behind.
Do I need any equipment?
[Confirm: mat only / any props needed — add here]
What if I have an existing back injury?
[Add standard disclaimer: consult a doctor before starting if you have an existing spine/back condition
Your drop-back to wheel is one decision away
21 days. Daily guidance. A beginner-proof path to your first backbend.
Starts 1st June 2026
Spots limited for personal attention